B-12 Folate 60 vegetarian capsules
A lot of vitamins, minerals, and nutrients within the body are interrelated. Your body needs vitamin C to help the absorption of iron for example, and
vitamin B-12 and folate are similarly related. Your body needs folate and vitamin B12 to properly metabolize fats and proteins. They are also vital for
proper immune and nervous system function. Folate is essential for healthy fetal development and B12 and folate play a role in the promotion and
maintenance of healthy hair and skin.
Sources of folate include beef liver, spinach, and black-eyed peas, whilst vitamin B12 is found in clams, some breakfast cereals, and liver. You could try
to get your vitamin B12 and folate from natural food sources, but supplements like the Vitamin B12 Folate capsules from Pure Encapsulations ensures you get
sufficient quantities of these vital nutrients on a daily basis to help promote long term health and wellbeing.
Take 1-2 capsules per day, in divided doses, with meals.