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Adrenal Fatigue

Stress has become a way of life for most people. Whilst a certain amount of stress can be healthy, the constant stress of work and an active lifestyle can take an enormous toll on your body and your overall health. Adrenal fatigue is a common side effect of constant stress and the effects of adrenal fatigue can be devastating on health and well-being.

Common symptoms of adrenal fatigue include mental fogginess, high blood pressure, an inability or diminished ability to deal with day-to-day stress, a prolonged lack of energy, and a suppressed immune system.

The biggest danger with adrenal fatigue is the constant depletion of the body's resources. The human body was not designed to live in a fight or flight state for prolonged periods, and persistent stress leads to a depletion of anti-oxidants, vitamin C, as well as other essential vitamins and minerals within the body.
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Prolonged stress and adrenal fatigue have been linked to most chronic lifestyle diseases include heart conditions, strokes and even cancer. It is therefore vital to ensure that you support the body during stressful periods by providing the body with the vitamins, minerals and nutrients it needs to combat the effects of stress and adrenal fatigue.

Supplements that can help to combat adrenal fatigue and the effects of adrenal fatigue on the body include vitamin C, homeopathic remedies specifically designed for adrenal fatigue, as well as other trace minerals and nutrients. Herbs that support immune function like Astragalus can also be highly beneficial for those suffering from adrenal fatigue.

Stress is inevitable and it is almost impossible to avoid stress, but supporting the body during stressful periods with high quality adrenal supplements will help you maintain optimal health and well-being.