With obesity tipping the scales of health for many Americans, and with one in three Americans who are now classified as obese, it is no wonder that every second article you see or read these days is talking about sugar,...

Of all the threats to health and wellbeing, free radicals are possibly the largest threat to modern health. Free radicals in the form of AGEs have been identified as the underlying cause of diseases like cancer, diabetes, heart attacks, strokes,...

Although scientists have yet to discover the fountain of youth, they have made enormous strides in discovering the factors that promote aging within the body. These discoveries mean that you can take this knowledge and apply it to your nutritional...

We all know that proteins are the building blocks of the body, but what most people don’t realize is that different proteins contain different compounds called amino acids, which support different functions. Proteins are not a “one size fits all”...

It’s not often that you think of raiding your rockery or the desert for a solution to inflammation, heart burn, and ulcers, but the truth is that the succulent plant, Aloe Vera, offers a host of benefits that are quite...

When allergy season rolls around, you are left with a decision about which allergy medication you should purchase to help keep you allergy-free and sane. The problem with most allergy medications is that they often only treat the symptoms rather...

Climbing the corporate ladder, forging a successful career, and making your own way in this world is stressful enough, without your own body undermining your chances of success. Chronic fatigue, adrenal fatigue, and burnout due to stress will severely affect...

We all feel stressed or depressed every now and again, and these feelings are often transient, lasting a day or two. They are a normal part of everyday life. If you’ve felt stressed, depressed, or anxious in the last year,...