The skin is the largest organ of the body and far from being merely a barrier between our cells and the outside world, skin health can often be a
reflection of overall health and well-being.
Keeping the skin moist and healthy requires a number of different vitamins and minerals. Although a lot of these vitamins and minerals can be gained from
various food sources, it is often difficult to get sufficient quantities of these vitamins in the correct proportions.
Sunflower, wheat germ and safflower oil are sources of vitamin E oil, but how much vitamin E oil does the oil that you use contain? That depends on the
manufacturer, the manufacturing process and a host of other factors.
One of the best ways to ensure that you get sufficient vitamins and minerals to ensure optimal skin health is to invest in a high quality supplement or to
invest in high quality skin care products that contain the nutrients required to nourish your skin.