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CoQ10 - Coenzyme Q10 Supplements

Coenzyme Q10 is known by a number of different names including CoQ10, ubiquinone, ubiquinol, and various others. The fact is that CoQ10 occurs in various different forms in the body and that is why it has different names. We also need these various forms of coQ10 to remain healthy and active.

Coenzyme Q10 is one of the essential ingredients required for cells to produce energy. Energy is the basis of all life, so where there is life, there is Coenzyme Q10. Coenzyme Q10 is also essential for cardiovascular health. It gives your heart the energy it needs to function at optimal levels. This incredible nutrient is also a well-known antioxidant. It can therefore reduce the signs of normal aging and help you feel more responsive and alert.

Coenzyme Q10 promotes healthy circulation throughout the body and it helps to keep blood pressure within normal healthy ranges. It helps to boost the immune system by reducing the workload on the immune system by eliminating free radicals in the body.

The benefits of Coenzyme Q10 do not stop there either. It also has a vital role to play in keeping our minds active and functioning at optimal levels.

As such a vital part of our energy and health and well-being, where do we generally get Coenzyme Q10 from? Beef heart and livers, pork hearts and livers and some fatty fish like sardines and mackerel are supposedly high in Coenzyme Q10, but the truth is that getting enough Coenzyme Q10 from your diet has become almost impossible. That is why it is important to invest is a good quality supplement of Coenzyme Q10.

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