Most mothers will tell you that bowel movements are not the subject for polite conversation, but the bottom line is that regular bowel movements are one of
the keys to overall long-term health and well-being.
We depend on our digestive systems for life. Every nutrient, vitamin and mineral we need comes from the food we eat and the water we drink. The body relies
on the digestive system for the building blocks to create new cells, new tissues and to provide the ingredients for every metabolic reaction needed.
As part of the digestive system, the stomach and intestines rely on the bowel to remove toxins from the body. The bowel is the last part of the digestive
system and it stores the body's waste products until there is sufficient for a bowel movement. Regular bowel movements are essential for overall health
because you do not want those waste products and toxins to remain in the body for a minute longer than necessary.
Fiber is essential to ensure proper bowel movements and fiber is therefore indirectly responsible for your overall health and well-being. Most of us
actually know that constipation is not only uncomfortable, but can be the source if ill health. That is why sufficient dietary fiber is essential for your
You could get fiber from the food you eat, but due to the nature of modern food and the methods used to process our food, ensuring sufficient fiber can be
difficult. A good fiber supplement can offer an excellent way to get enough fiber to ensure you are able to maintain regular bowel movements and overall
health and well-being.