Fish Oil – An Easy Way to Protect Your Health
A wealth of scientific data now indicates that fish oil is one of the most potent supplements consumers can choose to safeguard their hearts, immune system, eye health, and much more.
Fish oil is so beneficial because it contains a type of polyunsaturated fat called omega-3 fatty acids. Omega-3s are powerhouses of nutrition. The two most important types are EPA, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid.
Fish Oil Protects Your Heart and So Much More
The omega-3s in fish oil seem to positively affect human health in several areas.
Most experts agree that fish oil's fatty acids have impressive effects on our cardiovascular system. Studies have shown them to do the following:
- Lower triglycerides – a dangerous type of fat in the blood – by up to 50%.
- Guard against atherosclerosis or hardening of the arteries. When arteries harden and constrict, blockages can develop, leading to angina (chest pain), heart attack, and stroke.
- Lower blood pressure by preventing inflammation. Hypertension (high blood pressure) has been linked to heart disease, stroke, eye problems, and kidney disease.
Although studies on this are mixed, some researchers have drawn a connection between the ingestion of omega-3s and the prevention of tumor growth. In particular, certain experts have postulated that fish oil can guard against breast, colorectal, endometrial, and prostate cancers.
Wide-Ranging Health Effects
According to the research to date, the fatty acids in fish oil may be effective in treating:
- chronic obstructive pulmonary disease (COPD)
- painful periods
- breast pain
- ADHD in children
- unhealthy joints
- macular degeneration
Why Supplements Are Preferable to Eating Fish
Eating cold-water oily fish certainly does provide the protective effects of fish oil. But the amount of fish needed to attain optimal levels of omega-3s is off-putting: the American Heart Association recommends eating 3.5 oz of oily fish two times per week.
Buying and preparing this much fish – and being restricted to salmon, herring, mackerel, anchovies, and sardines – is not only costly, but also repetitive and unappealing for many consumers.
A better choice for many people is fish oil supplements, which bestow the same health-promoting effects as fish but much more conveniently. In fact, may consumers prefer Finest Pure Fish Oil from Pharmax because it is virtually odorless and tasteless.
Buy Fish Oil from CAMFormulas.com
Anyone with a genetic predisposition to heart disease or a lifestyle that includes one or more risk factors for the condition would be wise to consider supplementing with fish oil.
With its long list of health benefits, even people without any risk of cardiovascular problems could realize a protective effect on their overall health when taking a fish oil pill.
Fish oil can be ordered with free shipping and a Price Match Guarantee from CAMFormulas.com. Protect your heart and improve your health – order fish oil supplements today!