Iron is a key nutrient for overall health and well-being. Many people do not realize that iron is a vital nutrient, let alone the importance of iron in our
everyday lives. In fact, it is estimated that an iron deficiency is the most common deficiency in the US, with estimates of over 10% of women suffering
from this deficiency.
One of the main reasons we need a constant good supply of iron, is because iron is required to transport oxygen throughout the body. Iron is the substance
contained in red blood cells that allows the lungs to send oxygen to our organs, tissues, and cells. Iron is also essential for healthy skin, hair, and
The symptoms of iron deficiency include extreme fatigue, because without oxygen, our cells and organs cannot make any energy. An iron deficiency may also
cause extremely pale looking skin, shortness of breath, chest pains, and headaches. A lack of iron may even cause you to feel dizzy or lightheaded.
Iron supplements are generally recommended for pregnant women who are suffering from anemia. They are also used to support women who experience
particularly heavy menstrual periods. Iron supplements are generally recommended for those suffering from kidney disease. Iron supplementation can be
prescribed for children as early as 4 months old and an iron supplement is a good way of ensuring that your family has sufficient iron.