Magnesium, like copper, is one of those essential minerals that people tend to overlook and like copper, it is estimated that a large portion of people
suffer from a deficiency of magnesium. Some people say that zinc, calcium, and magnesium are three of the most essential minerals for overall health and
Magnesium is crucial for strong healthy bones and a deficiency of magnesium can contribute to the development of osteoporosis. Magnesium may be helpful in
decreasing the symptoms of menopause and premenstrual syndrome. Magnesium is essential for a healthy pregnancy and may reduce the risks of premature labor.
Magnesium is vital for proper protein production and is therefore crucial in the creation of new cells, organs, and tissues. It may be useful in the
reduction of bronchospasms and may be used to treat certain lung complaints. It may also be used to improve the parathyroid function.
Abundant sources of magnesium include an assortment of various types of nuts, especially almonds. Whole grains, wheat germ, and certain types of fish, are
also good sources of magnesium. Magnesium can also be found in green leafy vegetables.
Although magnesium is available in various dietary sources, the general modern diet is seriously lacking in sufficient quantities of this crucial nutrient.
One of the best ways to ensure you get sufficient magnesium to support the body and to ensure overall health and well-being, is to take a high quality