Essential minerals are inorganic compounds that are naturally found in the earth that are essential for overall health and well-being. They are vital for
the maintenance of strong bones, healthy teeth, good skin, and for the regulation and maintenance of all the vital organs within the body. Minerals we need
include chromium, copper, magnesium, iron, fluoride, manganese, phosphorus, calcium, sodium, potassium, iodine, selenium, and zinc.
In many cases, the body needs large amounts of these minerals to ensure health. This is why these minerals are taken in milligrams rather than micrograms,
like other trace elements or vitamins.
Most people do not think of minerals in terms of health and this explains why many people suffer from mineral deficiencies, with copper deficiency being
one of the top dietary insufficiencies in the US.
Minerals are not only used to build strong teeth and bones, but a lot of them are actually vital ingredients in the production of the body's hormones,
enzymes, and other compounds required for good health.
A good mineral supplement is therefore a great investment in your future health and well-being. It will help ensure that you get sufficient quantities of
the essential minerals you need to support the body and stay healthy.