Sleep is essential for overall health and well-being. Most people don't realize that sleep is essential for a healthy immune system and a healthy immune
system is vital for long-term health and well-being.
There are actually two components that are necessary for a good night's sleep. The first component is sleep quantity. Studies suggest that we need at least
seven hours of sleep in a dark room per night to build a healthy immune system. The second component to sleep is quality. Not only do we need seven hours
of sleep, but those seven hours need to consist of quality sleep.
Insufficient sleep has been linked to a lack of energy during the day, mood disorders, and a lack of sleep has even been linked to life-threatening
diseases like cancer. It is therefore essential to make sure you get sufficient rest every day.
There are a number of vitamins, minerals, and nutrients that provide sleep support. Tryptophan is essential for the production of melatonin and melatonin
regulates our sleep wake cycles. Hops and valerian are natural ingredients that can help you get a good night's rest both in quality and quantity.
Sleep is vital for long term health and well-being. If you are having trouble sleeping, then you need to take action. Investing in a high-quality sleep
support supplement will help ensure you get a good night's rest.